The Glow Regime in-centre

The Glow Regime in-centre

Is your brain foggy? Are you waking at 3 am in a mental whirl? Have you noticed gradual weight gain around your middle – can’t shift it no matter what? If you answered ‘yes’ to any or all of these questions, you will be joining half the population who, from as young as 35, could be going through perimenopause and experiencing these, among many other undesirable symptoms.  The good news is, you can do something about it through dietary and lifestyle choices. 

Tara Clist is a Naturopathic Nutritional Therapist and Chef. Through her practice, The Glow Regime, Tara helps women to thrive through menopause, midlife and beyond. It doesn’t have to be all low libido, hot flushes and sleepless nights.  Tara will be in the shopping centre on the dates below from 10.00 am ‘til 3.00 pm to answer some of your burning questions and talk about what you can do to have your best midlife.  Why just go through it when you can Glow through it?  Scan the QR code to go to and sign up for Tara’s 5 Ways to Glow factsheet and start your journey back to your glowing self today!

  • 7th May
  • 4th June
  • 5th August
  • 2nd September
  • 7th October
  • 4th November

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